All of us happen to lead very hectic lives, and it can honestly get really difficult to cut out some time for ourselves because most of us happen to start our day at dawn and are at it till dusk, and then by the time we get home, feed ourselves and handle some chores, most of us are too tired to do anything and just collapse into bed. This kind of lifestyle, while busy, is not always good because you are not setting out enough time for yourself.
Self-care is really important, and that is why it is important to have at least a 10-15 minutes night time routine every day for you to relax before you go to sleep. Your nighttime routine can consist of a good shower/bath, taking care of your face, grooming your body, taking some time out for a guided meditation, and most importantly to massage yourself.
A massage routine is especially necessary since it is a great way to deal with aching or sore muscles and to help release any tension in your body. You should also invest in a great massage oil as well since it will not only work as a moisturizer, but it will also help the massage process become smoother as well. You can find a variety of different massage oils, and there are certain oils that are more suited for certain skin types than others. In fact, you can easily find the best massage oil at https://www.challenge-galway.eu/best-massage-oil-for-dry-skin/. You can also opt for scented massage oils since certain scents carry certain effects, like lavender scented oils can aid relaxation, sage and eucalyptus can help you to sleep better and so on. So, research and look up different types of massage oils before making your decision.